If you are a person who is able to have an occasional drink at the weekend or with your meals then you have your drinking under control. For others however they are unable to stop at one or two glasses and may find that they are regularly spending every night drinking too much. If you are finding that you are drinking a bottle of wine a night or are regularly binge drinking when you go out for the evening then our drink less alcohol mp3 download has been created to help you change your habits but boosting your willpower and giving you tips and strategies to reduce the alcohol habit.
Signs that you may have a problem with alcohol
- Drinking every night of the week to unwind
- Hiding how much you drink from friends and family
- Getting drunk every time you go out and socialise
- Drinking on your own
- Having mood swings from drinking
- Regular hangovers
- Experiencing problems at work or at home because of your drinking.
Not every person who drinks too much is an alcoholic. But regularly drinking too much alcohol means that you are creating potential health problems and using drink as a crutch to deal with other underlying problems. Regaining control of your habits is important to make sure that your problem does not get any worse.
Why you may be drinking too much.
For most people drinking too much alcohol is simply a bad habit which has got out of control. If you suffer from stress at work then one of the first things that you may do is come home and pour yourself a drink to try and unwind. As you believe this drink has helped you to relax you may follow it with a few more and then do the same thing the next night. Before you know it you are drinking a bottle of wine every night and feel that it is impossible to switch off without it. This drink less alcohol mp3 download is designed to help you break your normal routines and associations so that can break free from these negative drinking patterns. *
It is not just stress which can create a problem with drinking. Here are some examples of other issues that can increase the problem:
- Worry and Anxiety
- Low confidence and self esteem
- Drinking to dissociate from your past – divorce, PTSD, childhood problems
If you feel that you suffer from anxiety or confidence problems then we also have two further audio downloads in our online shop which can be used in conjunction with this mp3. As qualified therapists we would recommend getting professional help if you feel self hypnosis is not sufficient to address the problem.*
How to Use Your Drink Less Alcohol mp3 Download
This audio download should be used daily and preferably at the time of the day when you are most likely to reach for a drink. This mp3 should never be used whilst driving, operating machinery or when you need to be alert and awake. This drink less alcohol mp3 download should be listened to for a minimum period of 21 days.*
Disclaimer* Please note that our audios are designed to give you positive suggestions and to help with visualisation for change. They are not a substitute for therapy or tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.