If you describe yourself as a worrier or spend a considerable amount of time thinking negatively then it can sap your energy. Thinking negative thoughts and worrying can make you anxious when there is no need and stop you doing things which for an average person would present no problem at all. This form of anxiety is created by your mind to create some form of control. It is trying to plot and plan for every eventuality however almost everything you are worrying about it unlikely to happen. This stop worrying and negative thinking hypnosis download has been created to help you regain control of your thoughts so you can quieten down this unhelpful behaviour.*
Why Worry is Linked with Anxiety
Everyone will worry from time to time however when you worry daily and your negative thoughts are taking over your life it can make you feel stressed and on edge. A part of your mind is constantly looking out for danger and this can be exhausting. When these irrational thoughts are left unchecked it can increase anxiety and even lead to panic attacks. This Stop Worrying and Negative Thinking Hypnosis Download has been created to help relax your mind, help you manage your stress and give positive suggestions to counteract those negative thoughts.*
Self Hypnosis to Stop Anxiety And Worrying
By listening to this audio you are teaching yourself to enter into a state of self hypnosis. Simply start the mp3 and let the words drift over you. There is absolutely no need for you to consciously listen to everything that is being said. This stop worrying and negative thinking hypnosis download is designed to be used when you are not doing anything else. It should never be used where you need to be alert such as a driving or when operating machinery.*
Our Other Anxiety Hypnosis Downloads
You may find that you need to tackle other aspects of anxiety in order to resolve your problem. This is why we have a number of audios in our online shop which tackle different parts of the disorder. Our Stop Anxiety The Ultimate Program mp3 has five audio downloads to assist you in managing panic attacks, generalised anxiety disorder, anxiety problems related to sleep as well as a relaxation audio to reduce your stress levels. This five part audio program can be purchased in our online store today.
Disclaimer* Our hypnosis downloads have been created to give you positive suggestions for change. As they are not tailored to each customers we are unable to guarantee results which may vary from person to person.