Flying Without Fear Program
Three Session Program to Treat Anxiety & Fear Related to Flying. Sessions Available Online or Face to Face in Nottinghamshire.
Have you booked a summer holiday that involves flying and now feel petrified about getting on the plane?
Do you spend the weeks in the lead up to a flight living in fear and dread?
Do you only holiday locally and limit your vacation options because of your fear?
Fears and Phobias are Very Treatable!
All of our successful fear of flying therapy clients felt scared about getting into an aircraft at some point. They dreaded the thought of being in an plane because they worried about everything from the crashing to embarrassing themselves in front of other passengers if they had a panic attack.
Yet there was never a need for their fears to get so out of control when a short therapy program made it possible for them to not only get on their flights but to enjoy it as well!
During out first session together we teach you self hypnosis. This is a deep state of calm relaxation. Learning self hypnosis can help you to combat feelings of anxiety and fear.
In session two we explore the reasons for the fear. Often a fear of flying is more closely linked with a worry about control or claustrophobia than aircraft.
Finally we work on boosting your confidence and putting into practice the tools & strategies you have learned. You also get a free mp3 to use on the flight.