Depression is not just a short fleeting low mood but a longer term psychological disorder that can severely impact your well-being. Many people may say that they feel sad or low but usually this is just a temporary feeling. Real depression means experiencing feelings of being down or unhappy for months if not years at its extremes. Depression may totally impact every aspect of your life including your work, your relationships and your social life. Severe depression can leave you feeling suicidal or with nowhere to turn. Generally when a person experiences depression their doctor is likely to prescribe anti-depressant tablets to help but there are other more natural methods of resolving mild to moderate depression such as hypnotherapy. Our Hypnosis for Depression in Newark works with you to help understand the reasons for your depression so that you can overcome the feelings through therapy.*
How Depression Makes You Feel?
Not everyone will experience the same severity or symptoms of depression. This will depend on your individual circumstances and whether the depression is mild or severe. Here are just some of the more common symptoms that people experience with the problem.
- Feeling Sad
- Feeling Helpless
- Low energy or lethargy
- Worrying and negative thinking
- Sleep Disorders
- Lack of Sexual Desire
- Difficulty with concentrating
Anyone who experiences such feelings on a regular basis is likely to find that their life becomes disrupted, sometimes severely. Many people with depression find it difficult to go to work, hold down a relationship or function in their day to day life. It is not unusual for people with depression to use alcohol or drugs as a form of self medication.
What Causes Depression?
There is no one underlying cause of depression. Many people will find that it starts after an event which is problematic or worrying. Some people may be depressed because it has been passed on through the family. Here are just some of the situations that could create feelings of depression.
- Long term medical issues
- Anxiety and Stress
- Problems in Childhood
- Any form of abuse (mental or physical)
- Changes in circumstances such as house moves, money worries
Hypnotherapy for Depression in Newark is an alternative natural treatment which can be useful for people who suffer from mild or moderate depression. Talking therapies have been shown to assist in helping the problem and when this is combined with the relaxation and positive suggestions you receive in hypnosis it can have an even greater impact. Also depression hypnosis can be used with many people to discover the underlying cause for these unhelpful feelings if they are not immediately obvious consciously. Knowing why you feel depressed means that therapy can then be targeted to your specific problem.*
The Link Between Anxiety and Depression
It is well known that people who suffer from anxiety are also more likely to experience depression. This may be because anxiety is a draining condition that makes you feel on edge or worried all the time. If you experience these feelings regularly they can make you depressed. Hypnosis is a great tool for helping to manage anxiety as it is deeply relaxing which reduces stress one of the main causes of anxiety. During our hypnosis for depression we can work with anxious clients to help them reduce these feelings which may have a great impact on their depression as well.*
We also sell a stop anxiety program which can be purchased in our online store today. If you feel that you suffer from anxiety related depression then try our hypnosis downloads here.
Book an Appointment With Us
For more information about Hypnotherapy for Depression Newark simply call us to have a confidential chat or to arrange your appointment on:
* Disclaimer – Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.