Hypnotherapy for Insomnia Newark on Trent
It is perfectly normal for all of us at one stage to have a problem getting to sleep. Perhaps you are going on holiday the following morning and are worried about catching your flight. Alternatively you may have an exam coming up which means that your mind is thinking about the outcome. These short term stressors tend to last for only a few days or a wekk and then sleeping patterns should return to normal. When you suffer from chronic insomnia however you will find people whose sleeping routines have been disrupted for months and sometimes years leading to anxiety and frustration. Our Hypnosis for Sleep in Newark works with you to understand what could be creating your problem and helps you to restore normal sleeping patterns once more.*
Why do People Suffer with Sleeping Problems?
There are a huge number of reasons why you may be experiencing a problem getting a good nights rest. Also all sleeping problems are not the same. Some people have difficulty actually falling asleep in the evening whilst others can get to sleep but find that they wake up in the night and are unable to drift off again. We also help clients who suffer from nightmares and sleep paralysis.
When you regularly suffer from a lack of sleep it can create a knock on impact as it makes you tired, irritable and can even create serious medical problems. Here are some reasons why you may be havinga problem with insomnia:
Worry, Anxiety, Stress – Feelings of anxiety or stress can make it hard to switch off when you go to bed.
Drink, Caffeine, Drugs – Any form of stimulant can disrupt your sleeping patterns.
Pain – If you suffer from chronic pain then it can be difficult to switch off and fall asleep.
Depression – Can make you sleep too much or too little.
Medical Conditions – Your medication may have an impact on your sleep as well as medical problems.
We have created out hypnosis for sleep Newark program to assist you will all forms of insomnia by teaching you methods to switch off your mind before you go to bed. During our initial sessions together we explore your current sleep routines and patterns and will assist you in creating better alternatives to get you to fall asleep. In addition we teach you deep relaxation techniques to help you to unwind and get a good nights rest.*
Sleep Hypnosis mp3 Download
Every client who comes to our clinics is given a free sleep hypnosis mp3 download to help them drift off to sleep at night. If you are unable to come to our clinics or would like to try self hypnosis for sleep then you can purchase this audio online today. We also have audios to help you with everything from anxiety to worrying and negative thinking which can also be used in conjunction with this mp3.
Booking Sleep Hypnotherapy Sessions
If you would like to book our Hypnosis for Sleep in Newark program or would like help with any other issue related to insomnia or sleeping disorders simply call us today on:
Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.